1. What is dried papaya?
Dried papaya is made from 100% fresh ripe papaya after de-seeding. The product is manufactured using modern technology to help dried papaya pieces retain their original aroma and taste. Natural color and nutritional content are not lost.
2. Nutritional composition of dried papaya
More special than other fruits, fresh papaya has a much higher beta-carotene content (2,100 mcg beta-carotene/100g papaya).
This nutrient when absorbed will be converted into Vitamin A by the body. This is one of the micronutrients that are extremely good for the eyes, prevent cancer, beautify the skin and hinder the oxidation process.
In addition, papaya also provides essential minerals and vitamins for the body such as Iron, Zinc, Vitamins C, B1, B2, ..
When it comes to nutrition, papaya is high in vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium and iron. In a 50-gram serving of this dried fruit, you’ll get less than 125 calories, including 33 grams of carbohydrates and 2 grams of protein.
3.Benefits of eating dried papaya
– Extra energy
– Improve eye health
– Enhance cell function
– Prevent macular degeneration
– Skin Care
– Lower cholesterol levels
– Improve digestion
– Reduce the risk of chronic disease
The high levels of carotenoids and antioxidants found in this food help reduce the risk of many diseases. If you are recovering from an injury or illness, these dried fruits can be a good way to regain weight and give your body more energy.
Skin health will also be improved by antioxidants and vitamins, while a high amount of soluble fiber will improve digestion. Some studies have also found that eating this dried fruit can help lower overall cholesterol levels.
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