Lotus root stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. Lotus root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
Lotus root stem is eaten raw when added in salads. Its salad along with pork and prawns is a delicacy in many popular cultures. Lotus root stem curry is prepared by boiling or stir-frying Lotus root stem. The curry is a good accompaniment for rotis and rice.
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