Description
Lotus root stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. Lotus root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
![LOTUS ROOT](https://vietdelta.net/wp-content/uploads/2022/12/cu-sen-300x300.jpg)
LOTUS ROOT
Lotus root stem is eaten raw when added in salads. Its salad along with pork and prawns is a delicacy in many popular cultures. Lotus root stem curry is prepared by boiling or stir-frying Lotus root stem. The curry is a good accompaniment for rotis and rice.
![LOTUS ROOT](https://vietdelta.net/wp-content/uploads/2022/12/cu-sen-1-300x263.jpg)
LOTUS ROOT
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