Turmeric powder is now quite popular and useful. This material is not only used a lot in supporting the treatment of stomach pain, supporting the treatment of joint pain, supporting cancer treatment, but also used for women in beauty care, skin… and many more. other uses. Let’s learn about turmeric powder with Viet Delta through this article !
1. Where does turmeric powder come from?
Turmeric (Curcuma Longa) is a popular herb in many parts of the world and is widely used in daily life. Turmeric has a characteristic aromatic and spicy taste, the ingredient is called “the queen of spices”, is the main spice in the culinary culture of many countries.
Turmeric is widely used
Turmeric powder is the essential part of fresh turmeric, after removing all the fiber, oil, turmeric resin, impurities (substances that are not good for the body), only starch and Curcumin (the precious substance found in turmeric) are left. ).
Fresh turmeric after being pureed into a smooth mixture will be squeezed continuously to collect turmeric juice. This juice is left filtered with water many times to collect the powder at the bottom, dried to get pure turmeric powder. After the processing process, the final essence in turmeric has been removed the fiber, residue as well as turmeric resin, turmeric oil.
2. What is the use of turmeric powder in beauty?
Not only is it good for health, preventing and supporting the treatment of many different diseases, but this powder is also extremely good for beauty. This is a safe beauty ingredient chosen by many women.
Use turmeric to lose weight and keep fit
Thanks to the curcumin component, powder is very good for overweight and obese women. Drinking this material daily will help reduce bad cholesterol in the blood, prevent the formation of excess fat, and reduce fat quickly and effectively.
Drink turmeric powder to whiten skin, beautify skin
This ingredient is famous for its effective skin beautifying effect. Properly applying powder masks will help control excess oil, cure acne, reduce symptoms of skin aging, moisturize dry skin, remove melasma, freckles, affect tissue and collagen to help wounds heal quickly, minimize scarring.
Not only that, it is also very effective in treating eczema, psoriasis, scleroderma, protecting the skin from ultraviolet rays, exfoliating dead skin cells, and treating hirsutism in women. At the same time, rubbing turmeric wine is an effective way to treat stretch marks that many people use.
Prevent hair loss, hair breakage
When combined with honey, fresh milk is prepared into a hair cream that will help strengthen hair, prevent hair loss and simple hair loss.
3. What the benefits for health from turmeric powder?
According to research, in turmeric powder contains the main ingredients are curcumin, cisplatin, lipopolysaccharide, protein, vitamins (B3, C, E, K), minerals (calcium, copper, potassium, iron, zinc, magnesium), substances. Antioxidants are very good for the body.
Purify, improve liver function
Turmeric powder has the effect of detoxifying accumulated toxins in the body, purifying, increasing the amount of bile, helping to rejuvenate liver cells. Therefore, this material is often used for people with weak liver, liver failure.
Prevention of cardiovascular diseases, blood pressure, blood clotting disorders
The ingredient curcumin, an antioxidant that helps fight inflammation, prevents cardiovascular diseases, improves the function of endothelial cells to help regulate blood pressure and blood clotting disorders.
In addition, drinking pure turmeric every day will help reduce bad cholesterol in the body, prevent atherosclerosis and blood vessel blockage.
Turmeric is good for people with arthritis
The content of anti-inflammatory, antibacterial, and pain-relieving compounds, curcumin is very good to support in the treatment of joint pain and swelling, very good for people with arthritis to use.
In addition, this material also helps reduce muscle soreness after overtraining, heavy exercise.
Support the treatment of urinary tract diseases
Research shows that people with urinary tract diseases with symptoms such as frequent urination at night, frequent urination, pain when urinating should use this powder regularly to improve symptoms effectively.
The effect of turmeric powder on diabetes
Modern medicine proves that, the active ingredient curcumin increases the activity of pancreatic cells when secreting insulin, regulates glucose levels, helps stabilize blood sugar, and supports diabetes.
In addition, this herb is also effective in reducing the symptoms caused by diabetes.
Eat turmeric to improve digestion
This is the perfect product for people with gastrointestinal diseases, poor digestive system. The curcumin component helps protect the stomach lining, stimulates the gallbladder to help digest food better.
People with stomach problems should use it in combination with pure honey to be most effective. Drinking turmeric properly will help treat flatulence, bloating, belching, heartburn, stomach pain, colitis , etc.
Stimulates and strengthens the body’s immune system
Active antioxidant, anti-inflammatory, lipopolysaccharide stimulates the body’s immune system, antibacterial, antiviral, yeast.
If you have a cold, cough , sneeze, etc., you just need to drink a cup of powder mixed with warm milk to quickly improve. In addition, this is also a good material for the respiratory system, helping to relieve asthma symptoms effectively.
3. How to use turmeric powder?
Make a drink with turmeric powder
The effects of turmeric and honey bring many health benefits. The best time to take turmeric is on an empty stomach, such as early in the morning when you wake up or 30 minutes before eating. You should only drink a maximum of 2 times a day and each time about 200-250ml.
You can dilute 2-3 teaspoons of turmeric powder (about 5-10g) with 100 ml of warm water (under 40 degrees Celsius) or add honey, sugar, warm milk and stir well and drink.
Nourish your skin with a turmeric mask
Combine turmeric with some other foods such as pure honey, yogurt, fresh milk to make a turmeric mask. Turmeric powder mask helps whiten skin, treat acne, nourish healthy, smooth and radiant skin.
You can try a simple turmeric mask recipe following the instructions: 2 teaspoons of turmeric powder (about 6g) + 1/2 box of unsweetened yogurt + 2 teaspoons of honey (10ml).
You mix the ingredients according to the above recipe and apply it on your face and wash it off after 15 minutes. The remaining mask can be stored in the refrigerator for future use.
Apply a mask 2-3 times / week in combination with drinking turmeric to bring higher efficiency.
We hope the article has provided you with more information about the uses of turmeric powder! If you have any questions about benefits and supplier of it, do not hesitate to leave them in the comments below!