Is it better to use dried ginger or fresh ginger?

Ginger is a very familiar spice and is used as a medicinal herb. However, have you ever wondered whether using fresh ginger or dried ginger is better for your health?

1. Effects of dried ginger

Dried ginger is dried fresh ginger, most of the water has been removed, the flavor and medicinal properties are highly concentrated.

Dried ginger has the following effects:

  • Improves digestion: Reduces indigestion, reduces bloating and eases gastrointestinal discomfort.
  • Anti-inflammatory: Dried ginger contains compounds with anti-inflammatory properties, which can help control inflammation and reduce muscle and joint pain.
  • Respiratory support: Dried ginger can help alleviate respiratory problems, often used to relieve coughs, colds and sore throats.


Some high quality oils may be lost due to processing.
Does not provide zingibain enzyme like fresh ginger.

2. Effects of fresh ginger

Fresh ginger, in its raw and natural form, is prized for its culinary and medicinal properties. Fresh ginger provides a delicious, spicy and slightly sweet flavor. The benefits of fresh ginger include:

Anti-nausea: Often used to relieve motion sickness, morning sickness during pregnancy, and nausea due to many different conditions. Chewing a small piece of fresh ginger or making ginger tea may be effective.

  • Contains high levels of antioxidants: Fresh ginger is rich in antioxidants, helps fight stress and has the ability to reduce the risk of chronic diseases.
  • Good for digestion: Similar to dried ginger, fresh ginger aids digestion by stimulating the production of saliva and bile, which helps break down food and prevent gastrointestinal discomfort.

Cold Cure: Fresh ginger is also commonly used as a cold and flu remedy, as it can help ease symptoms and strengthen the immune system.


It can be difficult to store for long periods of time because it breaks down easily and can lose its freshness quickly.

3. Which type of ginger is best, dried ginger or fresh ginger?

The drying process of fresh ginger increases its antioxidant content by removing water. However, this does not mean that fresh ginger is completely lacking in antioxidants, but that antioxidant levels are reduced when used in cooking.

Additionally, a study published in PubMed Central investigated the effects of fresh and dried ginger on respiratory viruses in human cells. Findings indicate that fresh ginger may help protect the respiratory system, while dried ginger does not provide the same effect.

Furthermore, Dr. Archana Batra said that to solve the problems of flu, cold, cough and seasonal respiratory diseases, you should choose dry ginger water or tea instead of fresh ginger water.

Thus, both dried ginger and fresh ginger have good health effects. However, when used for different purposes and for different cases, priority should be given to choosing the more effective type of ginger for the treatment process to be maximally effective.

4 Some remedies from ginger

Cure sunstroke and coma: fresh ginger, garlic, chives each in moderate amount. Wash the above 3 things, peel the ginger and garlic, crush them and take the juice to drink.

Colds caused by cold wind: 100g ginger, 400g garlic, 10ml honey, 3-4 lemons, 800ml wine. Peel and crush garlic, cut peeled lemon and ginger into pieces and boil in 5ml of honey. Then pour alcohol into the above solution and soak in the jar. Three months later, filter the water to drink.

Infectious flu, headache, fever, fear of cold, no sweating, nausea: 15g fresh ginger, 6 cloves of garlic, a little sugar. Put all three of these things into drinking water, drink while it’s hot, and after drinking, go to bed and cover yourself with a blanket. Take 1 dose per day as above. Relieving effect.

Prevent and treat tooth decay: every morning and evening, persistently gargle with hot ginger water or drink hot ginger water several times a day to protect teeth, prevent and treat tooth decay effectively.

Treating migraines on one side of the head: when you feel pain on one side or have a migraine, use hot ginger water to rub on both hands, then massage evenly around the painful area of ​​the head for about 15 minutes, the pain will quickly decrease, even can disappear completely.

Treating hangovers: drinking hot ginger water not only promotes blood circulation but also helps dissipate alcohol in the blood, quickly eliminating hangovers and headaches when waking up after drinking. You can add a little honey to hot ginger water and drink it several times to increase the effectiveness of crushing alcohol.


Ginger has high heat properties, people with hot organs, mouth sores, constipation, people who sweat a lot or are sweating should not eat a lot of it. Eating a lot of ginger for a long time can cause heat in the body, acne, swollen eyes, and tears.

You should use the correct parts of ginger such as leaves, peel, and fresh ginger, with the appropriate dosage for each type of disease to achieve the highest prevention and treatment effectiveness./.

We supply fresh ginger and dried ginger in large quantities from Vietnam. If you are interested, please contact me, good price, high quality.

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