Pollen – A miracle medicine from nature

You can see pollen everywhere in nature but few people know about its use. Currently, it is used as a medicine through its few benefits for health and spirit. Let’s learn about them through this article!

1. What is pollen?

Bee pollen is granular, consisting of millions of male reproductive cells, which are collected by worker bees with honey and water pellets. This is the main food source to feed from young bees to worker bees. Therefore, it has a very high nutritional value, even more than that of eggs, milk..


Pollen contains a lot of complex components that contain 12 to 20% water. From 20 to 25% protein and 13% amino acid, 25 to 48% carbohydrate with 1 to 20% lipid, 20 different minerals like K, Na, Ca, P, Mg, S, Cu… . and 11 vitamins such as B1, B2, B3, B6, C, A, D, E, P, K. In addition, it also contains many types of yeast and beneficial biological active ingredients.

Many studies have shown that pollen contains many nutrients, including 22 amino acids and 14 different vitamins. An indispensable ingredient is natural yeasts that increase the body’s resistance, take care of the skin from the inside and help reduce the risk of some diseases of the intestines, liver, sexual decline and prevent cancer.

2. What are the benefits of pollen?

  1. Uses of pollen in traditional medicine

It has a sweet taste, is calculated to be average, has the effect of strengthening and strengthening, helping to nourish the blood, tonifying the kidneys, and regulating the kidneys, often used for cases of weak heart and spleen, incompetent kidneys manifested by symptoms such as: fatigue fatigue, restlessness, dizziness, insomnia, forgetfulness, poor appetite, sexual dysfunction, back pain, knee pain, impotence, premature ejaculation, frequent urination at night, late baby, early menopause…

2. Uses of pollen in modern research

Why is pollen such a dear friend for women?

According to health website Healthline, in addition to the health benefits of it, there are also a number of beauty uses.

If you know how to use pollen every day, it will bring beauty effects, improve skin pigmentation and regulate hormones in women. So how do you use it to bring the best effect in beauty care?

Firstly, the vitamins in it help improve the skin becomes soft and smooth . Just work hard to use facial beauty pollen every day, you will get pink and white skin as you want.

Every day, you just need to eat directly from 1-2 teaspoons of it or mix with boiled water to drink daily. After 1-2 months you can see a marked improvement in your skin. This is a way to beautify the skin from deep within, so it will bring long-term and safe results.

Secondly, pollen combined with natural ingredients to make other masks not only works to beautify the face but also tighten pores and treat acne effectively.

To make, mix it with 1 tablespoon of honey, 1 egg white and a little water. Then apply the mixture on the face, relax for 30 minutes, then rinse with water . Next, take a little royal jelly mixed with a little orange durian (moderate amount) on the face to dry. Applying this facial beauty treatment once a week will help you get rid of blackheads effectively.

Thirdly, it protects the skin from the harmful effects of the environment, preventing the aging process.

To do this, you just need to eat 2-3 tablespoons of pollen mixed with honey, the signs of aging will not have a chance to appear on your skin. This is considered a very good facial beauty treatment that few people know about.

Finally, combining it with honey will create a natural formula to beautify the face and whiten skin very well.

To do this, you just need to mix 2-3 tablespoons of pollen with 2 tablespoons of honey and apply it on your face. Relax for 20 minutes then rinse with warm water. Persist in applying this facial beauty routine regularly, you will own a “young forever not old” beauty over time.

Pollen is also a medicine against many diseases

It has the effect of supporting the prevention of high blood pressure, atherosclerosis, diabetes, peptic ulcer disease, hepatitis, anti-aging, anti-radiation, enhancing immune function, promoting the process of hematopoiesis, strengthen the brain and marrow, improve memory, regulate hormones, control prostate proliferation, enhance sex drive, support cancer prevention.

In addition, depending on the type of flower, the effect of pollen will be different

– Buckwheat: promoting spleen and qi, nourishing blood and slowing heart rate;

– Eucalyptus: promoting circulation, improving memory, antibacterial and reducing surnames;

– Poplar: nourishing and reducing pain;

– Strawberry: helping to lower blood sugar;

– Canola: preventing varicose veins and ulcers;

– Apple: nourishing the heart muscle.

3 What should you pay attention to when using it?

The usual use of pollen is to eat it directly. In addition, it can be mixed with honey to eat, mixed with warm water to drink or soak in alcohol… A day should be used about 2-3 teaspoons for adults, and 1/2 for children over 2 years old .

If you use bee pollen regularly for a few days, you will notice its obvious effects. The first is to stimulate gastric juice, help you eat rice more delicious.

However, it is not because bee pollen is good that it is overused. Hot weather eating a lot of pollen can cause internal heat. For people with a history of allergies to flowers, or hypersensitivity, absolutely should not use.

Hope the article has provided you with more information about the uses of pollen!  If you have any questions about benefits and supplier of pollen, do not hesitate to leave them in the comments below!

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