Dried Figs are one of the fruits that are quite popular in many parts of the world, however, not every time of the year has fresh figs for you to use.
Therefore, dried figs are the most popular alternative. Not only delicious, the health benefits of dried figs will also surprise you.
PROCESS OF DRIED FIGS FRUITS
You cut off the stem of each fig (you can also peel it off) and then soak it in diluted salt water for about 30-40 minutes to remove the cap as well as the acrid sap of the fig. Then rinse with clean water and dry.
Use a knife to cut the figs into thin slices or cut them in half. At this step you can mix it with a little sugar if you want to eat it sweet, but dried figs without sugar are still better for health.
Next, you put a pan on the stove and turn on medium-low heat, when the pan is hot, add the sliced figs and stir continuously until the figs are slightly dry, then bring them out to dry in the sun for about 5-7 days.
In addition, you can dry by machine if your home has a fruit dryer. You can dry it at a temperature of 40 – 50 degrees Celsius for about 3-4 hours (depending on the amount you take to dry). If you like eating dried figs, reduce the drying time to the re-drying time.
1. Uses of dried figs
Dried figs are rich in fiber, with only 3 pieces of this fruit containing up to 5 grams of fiber, accounting for about 20% of the body’s daily needs. Therefore, they are considered a natural laxative to prevent constipation and other digestive problems, typically irritable bowel syndrome (IBS).
Help lose weight
In addition to being rich in fiber, dried figs are low in calories. One piece of dried figs provides you with 47 calories and contains only 0.2 grams of fat. Therefore, it can be affirmed that dried figs are an ideal food for those who want to lose weight.
Prevent high blood pressure
When you eat a lot of salt, the sodium content in the blood increases. This disturbs the sodium-potassium balance in the body and results in a dizzying rise in blood pressure readings.
So, what is the use of dried figs in treating high blood pressure?
They are considered an ideal fruit for restoring this sodium-potassium imbalance. Just consuming one dried fig is enough to give you 129mg of potassium. This is very effective in preventing high blood pressure.
Heart disease prevention
Dried figs contain a large amount of antioxidants that prevent damage to the genome before the attack of cancer-causing free radicals. Especially effective for colon, colon, liver, brain and breast cancers after menopause.
Strengthen your bones
One dried fig provides 3% of your daily calcium needs. Along with other calcium-rich foods, they help strengthen and improve bone density, which is great for menopausal, middle-aged and elderly women.
Good for diabetes
The high fiber content in dried figs makes them a healthy food for people with diabetes. However, dried figs contain quite high sugar content. So, consult your doctor about the amount of dried figs you can consume each day.
Cure iron deficiency anemia
Dried figs are a rich source of iron. One dried fig can provide you with 2% of your daily iron requirement. Iron is an important mineral that carries red blood cells throughout the body. Therefore, eating dried figs is considered a natural way to regenerate red blood cells and indirectly increase iron levels in the body.
Improve reproductive health
The Greeks claimed that dried figs act as a natural aphrodisiac. In addition, they are considered to be closely associated with human love and fertility.
From a scientific perspective, figs improve fertility and libido because they are full of minerals like zinc, manganese and magnesium, which play an important role in promoting reproductive health.
Finally, what you need to do right now is to find yourself some dried figs to fully enjoy their health and physical benefits.
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