EVERYTHING YOU NEED TO KNOW ABOUT DRIED FIGS
1. Introducing dried figs
Dried Figs is a very simple fruit, this fruit is not only a delicious and nutritious food. It is also a medicine with many benefits for our health. Let’s make effective use of those wonderful uses of dried fig tea in your daily life!
Ingredients: 100% natural dried figs.
Packing: Store in a zipper bag.
Dried figs contain a large amount of antioxidants that help protect the genetic system from the attack of cancer-causing free radicals.
Especially effective with colon, colon, liver, brain and breast cancer after menopause. One dried fig provides 3% of your daily calcium needs.
2. Nutritional composition of dried figs
Figs, fresh or dried, are a rich source of nutrients. Dried figs contain little water but still have many calories, still ensuring as many vitamins and nutrients as fresh figs. With 149 grams of dried figs provide:
- Calories: 371
- Carbs: 95.2 grams
- Sugar: 71.4 grams
- Fiber: 14.6 grams
- Protein: 4.9 grams
- Fat: 1.4 grams
- Calcium: 24%DV (daily value)
- Manganese: 38%DV
- Potassium: 29%DV
- Magnesium: 25%DV
- Vitamin K: 29%DV
- Vitamin C: 3%DV
In addition, dried figs also contain a small amount of many other nutrients such as copper, vitamin B6 which are useful for the formation of blood cells and brain health.
Benefits of dried figs
1. Strengthen the digestive system
Dried or fresh figs have long been used as a home remedy for digestive problems such as constipation.
They’re high in fiber, which promotes digestive health by softening and adding bulk to stool, relieving constipation, and acting as a prebiotic or food source for healthy bacteria living in the gut.
2. Rich in Antioxidants
For dried figs, especially ripe ones contain a lot of protective plant compounds called polyphenols. This compound has protective antioxidant properties, which help prevent oxygen from reacting with other chemicals that cause damage to cells and tissues.
3. Blood pressure control
4. Reduce the risk of osteoporosis
5. Lose weight
Containing naturally high levels of fiber along with vitamins and minerals, sun-dried figs can help you improve your nutrient density and control your weight. Loading fiber-rich foods into the body helps you feel full for longer, reduces hunger and cravings, effectively supporting the weight loss process.
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