Rubber band: 4 surprising benefits you need to know

What is rubber band

A rubber band is a circular shaped rubber and latex strip and is widely used to hold objects together. Rubber bands are known by many different names such as elastic bands, elastic bands, elastic bands, missing straps or elastic bands. They are great for keeping multiple items together, reusable and economical. Rubber band sizes vary depending on the purpose of use. ndustrial rubber bands are manufactured to perform heavy duty. These industrial rubber bands are size specific and are very sturdy rubber bands, designed to stabilize almost any size load.

colorful rubber band

Rubber Bands Measuring

Standard rubber bands are assigned a size number that corresponds to the dimensions of the elastic rubber band – its length, width and thickness dimensions. Following are the details of the measuring of rubber band sizes

  • Length: The length of a band is half its circumference.
  • ThicknessThe thickness of rubber band is the distance from its inner circle to the outer circle.
  • WidthThe height of that band or cylinder is its width.

There are various number of standard rubber band sizes available in the market. If the appropriate size is not available with the rubber bands wholesale suppliers, they can get custom rubber bands made through the rubber band manufacturers according to customers’ exact specifications. Customers can specify the diameter, width, and wall thickness of the rubber band size that they require. They can also get printed custom rubber bands.

Rubber Band Size Numbers

Rubber bands are given a standard number based on dimensions. Usually the are numbered starting from smallest to largest, width first. Therefore, rubber bands numbered 8-19 are 1/16 inch wide, with length ranging from 7/8 inch to 3 1/2 inches. The numbers 30-34 are 1/8 inch wide, going again from shorter to longer. Even for long rubber bands, the numbering starts over for numbers above 100, again starting at width 1/16 inch.


Standard Rubber Bands

Standard rubber bands refer to the regular rubber bands used for holding the day-to-day things like office supplies, newspaper bundle etc. Such rubber bands are available in a variety of sizes, volume and colors. The elasticity varies from wrapping a thing as small as toothbrush to as big as a large bowl.

Industrial Rubber Bands

Industrial Rubber Bands as the name suggests are large, thick bands used for various industrial jobs. These are formed by heavy-duty rubber materials making them useful for the rough and tough industrial purposes. These can stretch two to three times more than their resting lengths. Though industrial rubber bands are available in a variety of sizes but these can also be custom-ordered to meet particular size requirements of a company.

Latex-Free Rubber Bands

Latex-free rubber bands are the special bands made without the use of latex. Latex or natural rubber is notorious for skin allergies and other complications hence, latex free rubber bands remain quite in demand. Despite of the absence of natural rubber, these synthetic rubber bands have excellent strength and stretch. Latex-free rubber bands are most often used in medical, laboratory and educational fields.

High-Temperature Rubber Bands

There are certain specifically formulated rubber bands called high-temperature rubber bands to withstand the high temperature settings and UV rays. UV rays and heat are two elements which regular rubber bands cannot bear hence, high-temperature rubber bands are perfect for hot environments.


Increase muscle activity

Resistance rubber bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy. raining with elastics bands provides similar and sometimes even greater muscle activity as weight training. One major difference is that is involves a lower amount of force on the joints, which means that more stimulus can be provided to the muscles with less chance of injury. This is also good news for anyone with existing injuries or joint pain, because resistance bands may allow you to continue working out and performing exercises that you can’t with dumbbells.

rubber band in gym

Greater muscle stimulus

One major difference between free weights and resistance bands is the variable resistance applied through the full range of motion of an exercise. With free weights, there are actually parts of the movement when the muscles aren’t performing much work due to lack of gravity, such as at the top of a bicep curl. What this means is that when using resistance bands.The muscle is receiving greater resistance at its strongest point in the range of motion and therefore is receiving more adequate resistance to better stimulate strength adaptations.

Stabilization/core activation

The constant tension from bands adds an element of required stabilization from your body to maintain form during many exercises. This also means that you will often need to activate your core for balance. The need to control them from snapping back into place means greater stimulation and strength through the muscle’s full range of motion, and the pull of the bands reduces your ability to cheat by using momentum

Improve strength/athletic performance

Power resistance rubber bands are extremely effective for athletic training due to the increased load, variable resistance, and instability. One test using elastic tension for back squats and bench press demonstrated that the bench press increase was doubled, and the back squat one rep max improvement was nearly three times higher after using bands.

Research also shows that using bands with weights improves neuromuscular performance and strength more than weight training alone. These bands can also be used for speed and agility drills for various athletic purposes.

For packaging

rubber bands used to  hold things

They are easy to use and reuse. Rubberbands help to hold papers together, to wrap around items like sticks that need to be kept together. They are budget-friendly and widely available. You can get them at a low cost and find them in many places, such as office supply stores, craft stores, or online.

However, using rubber bands as a long term solution for holding things together is  a good idea.  They can dry out or turn sticky, causing them to break and leave remnants of the rubber behind on the object.  Health issues may arise from using rubber bands.  The most serious is that rubber bands are made from natural rubber latex, which may cause allergic reactions.  Another problem is when a band breaks as you are using it, the snapping band will hit your hands or fingers causing a bright red spot and stinging sensation.

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