Description

How to make Tofu Skins at home?

What is Tofu Skins?

• Bean scum, also known as tofu skins. This product is made from pure soybeans and contains absolutely no chemicals, colorants or preservatives. During the process of cooking beans, a thin layer of beans will form on the surface of the bean milk pot, this is the bean scum. This layer of scum is quite fatty and rich in protein.
• Tofu skins is a commonly used ingredient with many essential nutrients for the body such as protein, fat, vitamins, etc. These are all supplements to improve health and fitness.
• Tofu skins is rich in protein but does not contain cholesterol. Therefore, this is a very good dish for people with blood pressure-related diseases or the elderly.
• Besides, linoleic acid, an essential fatty acid, when combined with cholesterol in the blood will accelerate the process of eliminating bad cholesterol from the blood. This can prevent arteriosclerosis. In addition, tofu skins also contains glutamic acid, which helps stimulate the brain to function more effectively, thereby preventing Alzheimer’s disease in the elderly. And helps sports players increase muscle and endurance.

Effects of Tofu Skins

Because it does not contain cholesterol, bean curd is good for the elderly and people with chronic diseases of the blood and blood pressure. In addition, glutamate acid in bean curd helps stimulate brain activity effectively, preventing Alzheimer’s disease.

Good for gym goers and athletes to train their muscles thanks to the protein content of up to 45% in bean curd.

How to make Tofu Skins at home?

You can also make tofu skins at home to prepare many dishes that are not too difficult. You can make it from pure soybeans or use a little peanut to increase the richness of the tofu skins. If you want to try this recipe, you can refer to the recipe below.

Ingredients:

• 20g peanuts soaked overnight;
• 150g soybeans soaked overnight;
• 1 liter of water.

How to make:

• Wash the beans soaked overnight, squeeze gently to remove the shell, rinse with water.
• Put the beans in a blender, puree and squeeze out the water. Use the first water to cook to get tofu skins, continue to blend the soybean residue again and cook milk to drink.
• Filter the first water through a sieve and boil and skim off the foam. Reduce the heat to a minimum and wait for the tofu skins to form, about 8 – 10 minutes for the tofu skins to form. While the tofu skins is cooking, always keep the heat low and do not let it boil.
• When the tofu skins layer is formed, use a knife to separate the tofu skins from the pot. Use chopsticks to scoop out the tofu skins, let it cool and you will have a complete piece of tofu skins.
• Continue to wait for the next layer of tofu skins and then scoop it out. Repeat this process until the tofu skins no longer forms.
• The finished tofu skins layer can be used to prepare dishes immediately. You can store it in the refrigerator for up to a week. For long-term use, you can freeze or dry it.

Delicious dishes with Tofu Skins

Braised Tofu Skins

Ingredients:

• 130g dried tofu skins;
• 2 tablespoons cooking oil;
• 1.5 teaspoons sugar;
• 5 tablespoons soy sauce;
• 1 – 2 chili peppers (optional);
• 0.5 – 1 teaspoon ground pepper;
• 1 green onion;
• A little shallots;
• 1 cup of filtered water.

How to make:

• Soak dried tofu skins until it expands, drain, and cut into small pieces.
• Wash and chop green onions and shallots. Wash and slice chili peppers.
• Place a pan on the stove, add 2 tablespoons cooking oil to the pan, heat. Add chopped onions and stir-fry until fragrant, then add tofu and stir-fry for a few minutes. Season with 5 tablespoons soy sauce, 1.5 teaspoons sugar, and 0.5 teaspoon pepper. Stir well to absorb the spices.
• Pour in a cup of water, cook until the tofu skins absorbs the spices, the water is reduced. Taste and adjust to taste.
• Sprinkle chopped onions and a little chili and turn off the stove.
• Scoop the braised tofu skins onto a plate, enjoy with white rice, it’s delicious when served hot

Where to buy  Tofu Skins at a good price and high quality?

With the above outstanding effects, tofu skins become an indispensable part of today’s life.To buy high quality tofu skins you need to choose a reputable supplier. VietDelta is one of the most reputable tofu skins suppliers.

VietDelta is committed to providing high quality products that meet international standards. A team of experienced, highly qualified, dedicated and enthusiastic experts are always ready to accompany. Help customers choose high quality tofu skins particles that suit their needs.

If you want to learn more details, please contact VietDelta directly via hotline +84 028 3511 5601. Or visit the website https://vdelta.com.vn/ for advice and accurate quotes. Sincerely thank you!