Description

Why is mango said to be the king of fruits?

Nutritional content in mango

100g of fresh mango contains:

• 60 calories;
• 0.82g protein;
• 0.38g fat;
• 1.6g fiber;
• 14.98g starch;
• 13.66g sugar;
• 168mg potassium;
• 36.4mg vitamin C;
• 11mg calcium;
• 10mg magnesium;
• 7.6mg choline;
• 0.669mg niacin;
• 0.16mg iron;
• 0.119mg vitamin B6;
• 0.028mg thiamin;…

– Mango is low in calories but rich in nutrients, especially vitamin C, which helps strengthen the immune system, while helping the body absorb iron, promoting cell growth and development.

– Additionally, mangoes are also a rich source of copper and folate, which are nutrients that are especially important during pregnancy, as they support healthy fetal growth and development.

Benefits of mangoes for our health

According to scientists, the benefits of mangoes for human health can be listed as:

1. Good for the eyes

Because it is rich in vitamin A, according to calculations, a plate of mangoes can provide the body with 25% of the vitamin A needed each day. Thanks to that, this is a rich source of natural vitamin A, which can help reduce eye problems such as night blindness, keratitis, dry eyes or other refractive errors.

2. Good for digestion

The enzymes in mangoes can help break down proteins, making the digestion process smoother and easier. Not only that, because of the high fiber content, they also help soothe the stomach and prevent constipation.

3. For anemia

For people with anemia or pregnant women, mangoes can be one of the foods that help supplement iron well. Along with that, vitamin C in mangoes also helps the body absorb iron from other foods better.

Therefore, this is also a fruit that menopausal women should increase daily to replenish blood, reduce symptoms of fatigue and weakness.

4. Good for enhancing memory

Coming from the effects of glutamine acid in mangoes because they can promote the activity and circulation of blood cells, thereby improving memory ability.

5. Prevent stroke, exhaustion

Mango juice when mixed with salt, fennel seeds, can be an effective remedy to prevent and treat stroke or heat exhaustion in the summer.

6. Good for the fetus

Folic acid along with some other minerals such as potassium, calcium, vitamins B1, B2, B5, B6, … are all beneficial substances for pregnant women, can help prevent the risk of birth defects for the fetus.

7. Helps the skin to be healthier

Also according to research, eating mangoes regularly can make the skin healthier and more elastic thanks to vitamins such as A and C. Some people also use the flesh of the mango to rub on their face for a few minutes and then wash it off to tighten pores. However, because it contains sugar, people with sensitive skin and acne should not use this method.

8. Preventing the risk of cancer

Phenol in mango can bind to the carbon atoms of the benzene ring, providing cancer prevention effects. In addition, the water-soluble fiber in mango and the abundant amount of vitamin C also provide very strong antioxidant effects. From there, it helps protect cells and avoid the effects of free radicals.

Suitable for people with diabetes

9. Effects on diabetes

Because it can balance insulin levels in the blood, people with diabetes can take a few mango leaves, boil them and leave them overnight so that the essence from the leaves is dissolved in the water. The next morning, this water can be used to drink to treat diabetes at home.

Moreover, the glycemic index in mango is low, so if you eat a moderate amount of mango, it will not cause blood sugar to increase.

10. Good for fertility

Mangoes are rich in vitamin E, which can help regulate sex hormones, making fertility better.

Side effects of mango

1. Increases blood sugar

Eating too much mango can be dangerous for diabetics due to its high sugar content. If you have diabetes, limit your consumption of this fruit or consult your doctor before consuming it.

2. Causes digestive problems

Consuming too much mango can cause some digestive problems because it contains a lot of fermentable carbohydrates. If you are having digestive problems, limit or avoid eating mango. It is best to combine mango with fiber-rich ingredients to facilitate digestion.

3. Irritation of the throat

The white latex urushiol found in the peel of unripe mangoes will cause allergies and itching of the throat mucosa. Many people are very sensitive to this latex urushiol, so they will have a red rash in the mouth, throat or tongue.

4. Causes diarrhea

In fact, eating too much mango can lead to diarrhea. Consuming this fruit in large quantities is not recommended because it contains a lot of fiber. Eating too much fibrous fruit can cause diarrhea and make the body feel uncomfortable.

5. Causes heat in the body

Mango can increase body temperature and especially in the summer, heat generation in the body can affect the digestive system and intestinal health. Therefore, you should soak mango in water to reduce the heat-generating properties of this fruit.

6. Aggravates arthritis

People with arthritis, sinusitis… should limit their consumption of mango. Eating ripe mango can make the condition worse

* Some notes when eating mango * 

• Soak mango in water for about 1 hour before eating. This increases the absorption of vitamins and minerals in mango.
• Avoid eating mango with meals, as it can lead to weight gain and increased blood sugar after eating