Sometimes known as “litchi” or a similar spelling variation, the exotic lychee fruit is from the soapberry family. Lychee is juicy with a distinctive, slightly acidic fragrance and flavor, comparable to grapes
Health Benefits of Lychee.
Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit’s most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays. Lychee is loaded with vitamin C.
Other nutritive ingredients in lychee include high levels of B vitamins, such as vitamin B6, as well as potassium (which helps help control heart rate and blood pressure and stave off strokes and heart disease), thiamin, niacin, folate, and copper (which produces red blood cells, maintains healthy bones, prevents thyroid problems, and anemia). All these are vital for maintaining carbohydrate, protein, and fat metabolization.
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