DRIED CARROTS – 6 USES OF IT THAT YOU MAY NOT KNOW

1/ What are dried carrots?

Carrots are a root crop, usually orange, red, yellow, white or purple in color. Carrots are made fresh and 100% natural, no preservatives, no additives, ensuring food safety and hygiene. It is thinly sliced ​​and freeze-dried, uniform in size, orange in color. Carrots contain a lot of beta carotene, also known as pro-vitamin A, because it is converted into vitamin A by the liver with the help of very little fat.

Dried carrots are a popular product today because of their extremely modern drying technology, which still retains the delicious and nutritious flavor of carrots. Especially different from the gentle flavor of fresh carrots, dried carrots are richer, very rich and delicious
Its advantage is that it can be stored in a zip bag longer than fresh carrots.

2/ Uses

• Helps prevent cancer
  Dried carrots contain many phytochemicals, which mainly include beta-carotene and carotenoids. They have been shown to naturally fight cancer by promoting immunity and activating certain cancer-inhibiting proteins. Studies also show that drinking carrot juice regularly can fight leukemia and reduce the risk of oral cancer.

• Enhance eye health
  Vitamin A is essential for eyesight and dried carrots are an extremely rich source of vitamin A for you. If you are experiencing problems such as nearsightedness, visual disorders, retinal degeneration… then you should add it regularly to your menu to improve eye health.

• Blood pressure stable
  A recent study showed that using dried carrot helps reduce systolic blood pressure by 5%. This wonderful effect of carrots is due to the rich source of nutrients found in this food, including fiber, potassium, nitrates and vitamin C.

• Helps skin become brighter and healthier
  Carrots contain many carotenoids. Research shows that fruits and vegetables rich in these compounds can improve a person’s skin and overall appearance, giving it a healthier glow. Be careful though – eating too much can give you excess carotenosis and lead to jaundice.

• Enhance immunity
  Vitamin A in dried carrots regulates the activity of the immune system and prevents infections. In addition, this food also contains vitamin C – a substance that has a positive effect in increasing resistance and improving immunity, helping the body better resist diseases.

• Good for teeth and gums
  This is a widely known use of carrots in oral health care. The crunchy and rough properties of carrots help clean plaque from your teeth and give you fresher breath.
  In addition, this food also helps increase salivation, which can neutralize citric acid and malic acid in the mouth that are harmful to teeth and gums.

• Supports diabetes treatment
  Studies show that high blood levels of vitamin A can reduce the risk of type 2 diabetes. Dried carrots possess many of these nutrients, so they can become an ideal choice for patients with diabetes.

• Lose weight, stay in shape
  Dried carrots contain 88% water, the rest is fiber and other nutrients, of which there are only about 25 calories. Therefore, supplementing this food is a smart way for you to fill your stomach, reduce cravings without having to worry about accumulating too many calories and causing weight gain. In addition, there is pectin fiber that promotes digestion, enhances fat metabolism, and maintains a healthy weight and ideal shape for you.

• Reduce blood cholesterol, improve cardiovascular health
  Consuming dried carrots reduces the absorption of cholesterol in the blood thanks to its rich fiber content. Along with that, the antioxidants in this food also minimize the harmful effects of free radicals on blood vessel walls, preventing cardiovascular diseases.

• Makes bones stronger
  Recently, scientists at the University of Texas – USA discovered that eating dried carrots in reasonable doses can help promote the performance of genes responsible for transporting calcium to provide nutrients. supplied to cell membranes. This will help make bones stronger and stronger and is especially beneficial for people with osteoporosis.

• Detoxify and protect liver cells
  Dried carrots contain glutathione, a super molecule that helps detoxify and cleanse the liver. Along with that, this vegetable also has many plant flavonoids and beta-carotene. Both stimulate and support your overall liver function. Vitamin A in carrots also fights liver diseases.

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