Coconut is a common plant found in tropical regions. Two popular coconut drinks are coconut water and coconut milk. However, they are two very different products. What makes the difference between these two drinks?

1. Coconut water

Coconut water is a sweet, liquid that you can drink directly without having to process it. It occurs naturally in coconuts. As young coconuts begin to mature, coconut water begins to harden to form coconut flesh.

However, the maturation process does not fill the coconut flesh, so you can still find some coconut water in mature coconut. Coconut water is a popular refreshing drink because of its health-promoting effects.

2. Coconut milk

Unlike water, coconut milk is a product from processed coconut. It is made by grinding the flesh of mature coconuts and boiling in hot water. The mixture is then filtered to remove any solid residues. The amount of water used to make milk determines its consistency. Coconut milk is mainly used as a substitute for cow’s milk, used as a thickener for dishes such as sauces or traditional recipes in many Indian and Southeast Asian cuisines.

coconut water

3. Pros and cons of drinking coconut water and coconut milk

3.1 Advantages:

Coconut water has become quite popular among people who do a lot of physical activity due to its ability to replenish electrolytes, such as sodium, potassium, magnesium and calcium, lost through sweat during exercise. Also coconut water can help reduce oxidative stress, lowering blood sugar levels. Coconut water can support heart health by lowering blood cholesterol, triglycerides, and LDL cholesterol (harmful) while increasing HDL (beneficial) cholesterol levels.

coconut water

As for coconut milk, about 89% of its fat content is saturated fat, studies show that it does not cause adverse effects on blood lipids, which can even aid weight loss and fat loss.

3.2 Disadvantages:

Coconut water levels can help lower blood pressure in people with high blood pressure. However, people with kidney disorders need to limit its use.Once impaired kidney function usually leads to hyperkalemia, potassium levels in the blood increase due to the inability of the kidneys to excrete potassium.

coconut milk

However, some people classify it as a low FODMAP food. Therefore, you may want to assess your own tolerance to it to determine whether you should limit your intake or avoid it altogether. In addition, Although very rare, there is still a phenomenon of coconut allergy. Therefore, you should avoid drinking coconut water and milk if you are allergic to them.

Summary: Coconut water and milk are often confused because they are both popular coconut drinks. However, they are two separate drinks, since coconut water occurs naturally in fruits, while coconut milk is a processed drink. They also have different nutritional composition and are used for different purposes.

4.Uses of coconut water and coconut milk

4.1 Uses of coconut water

Coconut water has antioxidant properties: coconut water has the benefit of significantly improving oxidative stress, reducing free radical activity, associated with reduced blood pressure, triglyceride and insulin levels. Free radicals Do is produced during cell metabolism to reduce stress or pain caused by injury.

Coconut water is a source of several nutrients: Coconut water contains 94% water and very little fat. When the coconut is ripe, most of the coconut water turns from liquid into white flesh called coconut meat.

coconut water

Coconut water helps support heart health: Drinking coconut water helps reduce the risk of cardiovascular disease. According to studies, it helps reduce cholesterol, triglycerides, especially the amount of fat in the liver.
Coconut water helps prevent kidney stones: Providing enough liquid, including coconut water, helps reduce the risk of kidney stones.

Coconut water helps restore energy after prolonged exercise:
Electrolytes such as potassium, magnesium, sodium and calcium play an important role in maintaining balanced fluid levels in the body.

4.2 Uses of coconut milk

Enhance your health and skin: If your hair quality is not good, coconut milk is the perfect natural therapy to treat dry hair. Moreover, coconut milk is rich in fat, it helps keep the scalp hydrated, preventing dandruff and itching. When applied to the skin, coconut milk keeps the skin elastic and smooth.

Strengthens the immune system: Coconut milk contains a lot of lauric acid, which helps strengthen the immune system. In addition, coconut milk also has antibacterial properties and inhibits the growth of harmful bacteria.

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