Description

Secret to purifying the body from Bamboo Shoots

Bamboo shoots have the scientific name Bambusa Vulgaris or Phyllostachys edulis. This is a type of tree belonging to the group of hollow woody plants, divided into many segments. In Vietnam, places with many trees include Thanh Hoa, Hoa Binh, Nam Dinh, Thai Binh, … And this is also where many bamboo shoots appear.

Before learning about the benefits of bamboo shoots, let’s take a look at the nutritional composition of this plant. Bamboo shoots have low calories, rich in fiber, climbing substances, carbohydrates, amino acids, minerals, fats, sugars, and inorganic salts.

Particularly good minerals found in bamboo shoots include Potassium, Calcium, Manganese, solids, Chromium, copper, iron, and a small amount of phosphorus and Selenium. Vitamins found in bamboo shoots include Vitamin A, Vitamin B6, Vitamin E.

In Oriental medicine, bamboo shoots are considered to be cool, sweet but slightly bitter. Currently, the market usually provides 3 types: fresh bamboo shoots, dried bamboo shoots and canned bamboo shoots. Not only used as ingredients for cooking, bamboo shoots are also used as medicine in traditional medicine.

Benefits of Bamboo Shoots

Bamboo shoots are not only a flavorful food, but are also very nutritious, contributing a good amount of fiber, potassium, manganese, and antioxidants to our body:

1. Promotes Weight Loss

Bamboo shoots are a great option if you are looking to lose weight. They are not only low in calories but also rich in fiber, an important nutrient that can also aid in weight loss.

2. Boosts Immunity

Bamboo shoots are packed with vitamins and minerals that are essential for the smooth functioning of the body. Bamboo shoots help boost immunity. The presence of essential vitamins like vitamin A, C, E, and B helps boost immune function.

3. Treats Respiratory Problems

Bamboo shoots are very effective in treating respiratory problems and disorders like shortness of breath, asthma, bronchitis. Due to their anti-inflammatory properties, bamboo shoots also help treat respiratory infections. You can boil the bamboo shoots and add a little honey to effectively loosen phlegm.

4. Supports Digestive Health

• In addition to promoting weight loss, the fiber found in bamboo shoots can also help support digestive health. In particular, fiber can add bulk to stools, which is beneficial for people with constipation.
• In addition, fiber can help prevent and treat a number of digestive problems, including acid reflux, hemorrhoids, diverticulitis, and stomach ulcers.

5. May Help Lower Blood Pressure

• One cup of bamboo shoots can provide about 18% of the daily value for potassium, an important micronutrient that plays a role in heart health.
• Increasing your fiber intake by eating more bamboo shoots can also help lower blood pressure. Fiber supplementation has been shown to significantly reduce both systolic and diastolic blood pressure.

6. High in antioxidants

• Bamboo shoots are an excellent source of antioxidants, which are important compounds that can neutralize free radicals to prevent cell damage. In particular, bamboo shoots are rich in antioxidants and flavonoids such as catechins, caffeic acid, chlorogenic acid, and p-coumaric acid.
• Not only can antioxidants help reduce inflammation and oxidative stress, some studies suggest that they may also protect against chronic disease. In fact, antioxidants may aid in the prevention of diseases such as heart disease, cancer, and diabetes.

7. Anti-inflammatory

Bamboo shoots also exhibit effective anti-inflammatory properties. They reduce pain, inflammation, and heal ulcers. The shoots can be boiled and eaten or juiced and applied directly to wounds to reduce inflammation.

8. Reduces cholesterol levels

• Thanks to their high fiber and antioxidant content, adding bamboo shoots to your diet can help significantly reduce blood cholesterol levels.
• In particular, the soluble fiber found in bamboo shoots has been shown to reduce total and LDL (bad) cholesterol levels to support better heart health

Notes when using bamboo shoots

• People with weak spleen and stomach or those who are recovering from illness should not use bamboo shoots.
• Bamboo shoots contain a lot of calcium oxalate that is difficult to dissolve, so people with nephritis or urinary stones should be very careful when using them.
• Fresh bamboo shoots contain a cyanogenic glycoside that can cause poisoning. Cyanogenic glycoside is also found in fresh cassava. If not boiled, cyanogenic glycoside will convert into hydrogen cyanide and can lead to poisoning.
• How to prevent poisoning from fresh bamboo shoots is similar to preventing poisoning from fresh cassava: Soak thoroughly in water and boil thoroughly.
• If poisoned, after eating bamboo shoots with some symptoms such as headache, nausea, vomiting, headache… In mild cases of bamboo shoot poisoning, you can use water spinach or pennywort, wash it, crush it and filter the water to drink. In addition, you can also use grass roots or corn silk to boil water to drink.

Where to buy  Bamboo Shoots at a good price and high quality?

With the above outstanding effects, bamboo shoots has become an indispensable part of today’s life.To buy high quality bamboo shoots, you need to choose a reputable supplier. VietDelta is one of the most reputable bamboo shoots suppliers.

VietDelta is committed to providing high quality products that meet international standards. A team of experienced, highly qualified, dedicated and enthusiastic experts are always ready to accompany. Help customers choose high quality bamboo shoots particles that suit their needs.

If you want to learn more details, please contact VietDelta directly via hotline +84 028 3511 5601. Or visit the website https://vdelta.com.vn/ for advice and accurate quotes. Sincerely thank you!