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Is it good to eat a lot of Longan?

Longan?

Longan is a sweet fruit, originating from India or China. Currently, longan is considered a popular fruit in Asia. Longan usually tends to grow in clusters, the fruit is very round and is about the size of a large grape. Underneath the tough and tanned skin, you will see the white flesh surrounding a dark seed. With this special texture, longan is also known by the nickname “dragon eye”.

In traditional Chinese medicine, people often use both the seed and longan to treat some diseases as well as improve general health. Longan can be eaten directly, dried or canned, depending on the needs of each individual.

Many people wonder whether eating longan is good or what are the effects of longan? In the content of the article below, we will learn more specifically and in detail about the outstanding health benefits that longan brings.

What are the benefits of eating longan?

Many of us love eating longan because it has an impressive sweet taste, and is easy to process into a variety of dishes or drinks, which are not only delicious but also nutritious for health.

1. Rich in nutritional value
Longan will provide the following nutrients:

• Calories
• Water
• Protein
• Carbohydrate
• Lipid
• Fiber
• Calcium
• Iron
• Manganese
• Magnesium
• Phosphorus
• Zinc
• Sodium
• Copper
• Vitamin B1
• Vitamin B2
• Vitamin C
• Niacin

2. Preventing depression

Regular consumption of longan is considered an effective method to help you prevent neurological diseases, typically depression. Longan has the ability to relax and enhance the functioning of the nerves. This also helps prevent the risk of insomnia, which significantly affects your life.

In addition, you can also drink warm water mixed with longan to help improve the symptoms of nervous breakdown caused by illness, exhaustion and fatigue.

3. Improve blood circulation

Eating longan is a great way to help you increase your body’s ability to absorb iron, thereby preventing the risk of anemia. In addition, it also helps the nervous system near the heart and spleen feel more comfortable and less stressed. Moreover, consuming longan also has the effect of protecting the body from factors that cause pancreatic problems, while improving the health of the reproductive organs in women.

( Longan – sweet, juicy and fragrant, each fruit is like a precious gem of nature )

4. Increase your longevity

Longan is considered a fruit that can help increase longevity and support the body’s wound healing process. This helps play an important role in protecting cells from damage by free radicals. In addition, regular consumption of longan also helps you reduce the risk of certain cancers.

5. Provides a large amount of vitamin C to the body

Vitamin C plays an important role in the health of tissues in the body. Longan contains a very high amount of vitamin C, which helps promote the healing of cuts and injuries, and stimulates the production of collagen – an essential part for cartilage, skin, muscles and bones as well as most other organs of the body. In addition, vitamin C in longan also contributes to strengthening your teeth and gums.

6. Supplementing abundant energy for the body

Regular consumption of longan will help you receive enough energy needed for the body, treat insomnia well and improve memory loss. In addition, the amount of calories and fat in longan is relatively low, so people who are on a weight loss diet can safely choose to use this fruit every day.

Is it good to eat a lot of Longan?

Although longan contains many important nutrients such as vitamins, antioxidants and minerals, eating too much longan can be bad for your health:

• Causes heat in the body: Similar to other fruits (lychee, durian …), longan is also a fruit that contains a lot of sugar and is hot. Therefore, eating a lot of longan will cause the body to generate heat in the body, causing heat in the body with symptoms such as dry throat, mouth ulcers or acne.

• Can cause miscarriage: Pregnant women, especially those in the 7th – 8th month of pregnancy, should not eat longan. Because eating a lot of longan causes the body to generate heat, causing heat in the body. This can easily lead to abdominal pain, hemorrhage, and even miscarriage.
• Causes weight gain and increased blood sugar: The amount of sugar in 300g of longan is equivalent to 1 bowl of rice. Therefore, eating too much longan will make you gain weight quickly and increase blood sugar levels, seriously affecting your health.

⇒ In short, is eating longan good? The answer is yes, but you should eat it in moderation. Because eating too much longan can seriously affect your health, especially for people with chronic diseases such as high blood pressure, heart disease, diabetes, etc. Hopefully, through this article, readers have gained more knowledge about this familiar fruit – longan.