Soursop is not only a delicious fruit, but it also brings many health-enhancing benefits. To help people understand more about this fruit, please join VietDelta for details in the following article.

1/ Nutritional value

Before learning about the wonderful health effects of soursop, let’s take a look at the rich nutritional content of this summer fruit.

Like many tropical fruits such as: lychee, longan, mangosteen, etc. Soursop is a healthy source of fiber, vitamins and minerals. In each 100g, contains:

• Protein: 1g
• Carbs: 16.8g
• Fiber: 3.3g
• Vitamin C: 34% RDI
• Potassium: 8% RDI
• Magnesium: 5% RDI
• Thiamine: 5% RDI.

In addition, it also contains small amounts of niacin, riboflavin, folate and iron. Additionally, the benefits of this fruit come from its source of antioxidants. According to recommendations from experts, a diet rich in antioxidants can help protect the body from the risk of heart disease, cancer…

An average soursop fruit provides about 70% of the body’s daily vitamin C needs, as well as containing 5% of the potassium, 2% of calcium and 2% of the magnesium of the daily needs.

2/ Effects of this fruit

With diverse nutritional content, rich in vitamins and minerals, it has many health benefits. The effects of it below will be the reason for you to add this fruit to your healthy diet.

2.1. Provides antioxidants

Research in the Journal of Medicinal Food and Molecular Sciences both shows that: it has anti-inflammatory and pain-relieving properties. That’s because it contains abundant and diverse antioxidant content. Antioxidants can help prevent cell damage, reducing the risk of chronic disease.

According to research, prominent antioxidant compounds found in soursop include:

• Tannin
• Saponins
• Phytosterols
• Flavonoids
• Anthraquinone

However, more in-depth research is still needed to determine the ability of soursop to prevent specific diseases from antioxidants.

2.2. Prevent and destroy cancer cells

What are the effects of eating soursop? Preventing and supporting cancer treatment is the effect of this fruit that has received a lot of attention.

Although most current research is limited to in vitro studies. However, most studies have concluded that soursop can help eliminate cancer cells.

One test-tube study treated breast cancer with soursop extract. Soursop extract helped reduce tumor size; destroy cancer cells; strengthen the immune system.

Another study found that it has the ability to fight some pancreatic cancer cells. However, it is not capable of completely eliminating pancreatic tumors. Experts only recommend using soursop as a complementary therapy.
According to an in vitro study, this fruit extract has the ability to prevent the growth and formation of leukemia cells.

2.3. Improve digestive system

Soursop fruit has the effect of promoting digestion and stimulating intestinal motility. At the same time, eating it can create an ideal environment in the intestinal tract for beneficial bacteria to grow.

Therefore, if you often encounter problems with indigestion and flatulence. Try adding soursop to your weekly menu. The nutrients in soursop will help enhance the digestion of fat and protein.

2.4. Enhance immunity

The outstanding benefit of soursop is its antibacterial effect. This fruit extract can kill many different types of bacteria, including strains that cause gum disease and tooth decay.

Additionally, in vitro soursop extract has been shown to help fight cholera and Staphylococcus bacteria. Although most of the research is in test tubes, the results of custard apple have a lot of nutritional and medicinal potential.

2.5. Stabilize blood sugar

Soursop helps regulate blood sugar levels. It is said to be a delicious tropical fruit and beneficial for people with diabetes.

Research on diabetic rats for 2 weeks has proven the blood sugar stabilizing effect of soursop. A similar study showed that test subjects reduced blood sugar levels by up to 75%.

3/ Who should not eat it?

Although they offer many potential health benefits, you should also note that: Eating too much over a long period of time can be toxic to the kidneys or liver.

According to recommendations, the following people should be cautious before eating

• People who are having liver and kidney problems.
• Patients with high blood pressure or taking blood pressure medication.
• Glycorrhea patient.
• Patients with anemia.
• Women who are pregnant or breastfeeding.

4/ Note side effects

Currently, you can find a number of extracts from them on sale with many “miraculous” uses. However, currently, these products are not regulated by the US Food and Drug Administration (FDA).

The reason is that some findings suggest that this fruit can be toxic in large doses. Soursop extract may cause symptoms similar to those of Parkinson’s disease, including:

• Stiff muscles.
• Mood changes
• Slowness of movement.
• Problems with eye movements.
• Problems with gait and balance.

Furthermore, compounds found in custard apple extract may interfere with the effects of medications that treat high blood pressure and diabetes. Ideally, you should not use custard apple extracts without consulting your doctor.

With knowledge from studying documents and many years of experience in practice, we hope to help readers deeply understand the effects of soursop. Thereby the application is used in daily life. When you need to buy a reputable place to buy fresh/ frozen/ dried soursop, please contact our company via the following information:

Email: info@vdelta.com.vn

Whatsapp: +84364772308

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