What is Lotus Seed?
Lotus seeds (also known as lotus seeds) are the seeds of the lotus flower after being harvested. There are two common types:
Table of Contents
- Fresh lotus seeds: Ivory white, sweet and fatty.
- Dried lotus seeds: Dried for longer preservation, usually soaked in water before processing.
Nutritional Value of Lotus Seeds
In 100g of lotus seeds contain:
- Protein: 17–18g
- Glucid: 60–65g
- Fiber: 2g
- Calcium, phosphorus, iron, potassium, magnesium
- Vitamins B1, B2, B6 and vitamin C
In particular, it do not contain cholesterol and are very low in fat, suitable for vegetarians, people with diabetes or those on a diet.
Great Uses
1. Helps sleep well, calms the mind
Contain natural alkaloids that have a sedative effect, soothing the nervous system. Using it at night helps improve sleep, reduce prolonged insomnia.
2. Support digestion
Helps promote effective digestive system function, prevent constipation and support healthy intestines.
3. Beautify skin, anti-aging
The antioxidants help slow down the aging process of the skin, reduce wrinkles and increase skin elasticity.
4. Good for the heart
Are rich in potassium and magnesium – two minerals necessary to regulate blood pressure and protect cardiovascular health.
5. Support pregnant women
Help stabilize pregnancy, nourish blood and improve health for pregnant women. In addition, they also help reduce stress and sleep better during pregnancy.
How to Prepare Lotus Seeds
- Longan tea: Sweet, cool taste, suitable for summer days.
- Porridge: Easy to digest, good for sick people or children.
- Stew with chicken: Nutritious dish, increases resistance.
- Milk: Cools the liver, clears heat, beautifies the skin.
Where to buy good quality lotus seeds at reasonable prices?
To ensure food safety, you should choose a reputable supplier with a clear product origin. VietDelta is one of the leading suppliers of natural products, trusted by many domestic and foreign partners.
VietDelta is committed to providing environmentally friendly, completely natural products that meet international standards. We have a team of experienced and dedicated experts in consulting to help customers choose.
If you want more information, please contact VietDelta directly via hotline +84364772308. Or visit the website https://vdelta.com.vn/ for advice and accurate quotes. Sincerely thank you!
